Did you know that when you feel shame, it actually causes inflammation in your body? This is because shame triggers our stress hormones to release, which triggers inflammation in the body. Why do we care about inflammation? Because it can lead to so many issues. We’re talking:DepressionAnxietyChronic pain including genital painLow libido In fact, increased…
Before we talk about why we’re not turned on, let’s talk about our hearts, and let’s talk about boundaries. Because we can’t talk about turn on without talking about both of these first. We can’t ignore our hearts, because a body that isn’t loved from the inside out has a harder time surrendering into arousal…
You’ve acknowledged that your body feels like it’s asleep. Maybe you’re numb. Or maybe you just don’t feel like it, ever. But you want to. You miss it because you used to have it, or you miss it because you’ve never had it. A juicy, alive, turned on body. And you’re hoping that someone or…
If you have ever felt like you were less of a woman because you couldn’t find your arousal no matter what tricks and toys you tried, Or if you have felt guilty because of your partner and what you think they need and want and how you can’t give that to them, Or if you…
I am part of a Facebook group with over 60,000 members, all women, and one of the most common post reads something like ‘I used to like sex but now I have no libido’, or ‘I’ve never felt turned on’. Usually followed by the question ‘What can I do?’ The comments are always filled with…
Last night I had a such a nourishing conversation with a beautiful human who is well on her path to healing and living in a pain free body. It was one of those conversations that fills my heart and makes me glad to be working in this arena, supporting incredible women to thrive. We talked…
…and you do not need to be fixed. One of my close friends is in hospital this week, in 10/10 pain from a tumour that she has growing in her soft tissues, one that is pushing against organs and structures that don’t have any room to get out of the way. She’s telling me stories…
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