At some point in your life, pebbles and sticks began to gather at a bend in your stream, and then continued to collect until you had a blockage, and there was your pain.
See pain is a conversation: part 2 for more about this.
Here is a short meditation that you can use to being to discover what the first stick to clear out of your blockage might look like, so that you can begin the conversation that your body is trying to have with you, through the language of sensation.
The cure for pain is in the painRumi
It is a 10 minute exploration, and is a step towards moving away from viewing pain with tension and frustration or fear, and instead, moving into curiosity and exploration.