Last night I had a such a nourishing conversation with a beautiful human who is well on her path to healing and living in a pain free body. It was one of those conversations that fills my heart and makes me glad to be working in this arena, supporting incredible women to thrive. We talked…
or, what happens when we stop pushing, slow down, and pay attention. Last year I bought a campervan to live in because I wanted to experience the good and the bad and the real of full time van life. Just because it had long been a dream, and I wanted to give it a go….
…and you do not need to be fixed. One of my close friends is in hospital this week, in 10/10 pain from a tumour that she has growing in her soft tissues, one that is pushing against organs and structures that don’t have any room to get out of the way. She’s telling me stories…
I believe that female pelvic/ genital/ sexual issues are common, but not ‘normal’ There’s a story that pops up often on the internet, about a woman who is cooking a beef roast. Before she puts it in the oven she cuts the end off, until one day her daughter asks her why. She realises that…
At some point in your life, pebbles and sticks began to gather at a bend in your stream, and then continued to collect until you had a blockage, and there was your pain. See pain is a conversation: part 2 for more about this. Here is a short meditation that you can use to being…
Imagine a river. You’re standing at a bend, your feet bare on cool earth, dappled sunlight making patterns on the ground from overhead. It’s a narrow river and when you lift up your eyes, you can see to the other side. Over there, trees are growing, and there are smooth river rocks lining both sides…
We all feel pain. It’s an inevitable part of being alive. Our bodies are incredible systems of nerve endings and impulses, wired for pleasure and pain. And in my observation, a lot of us are feeling a whole lot more pain than pleasure in our day to day lives. These pains you feel are messengers…
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