Healing Vaginismus ebook:
A Practical Guide to Healing and Finding Confidence In Your Body
If you’ve found your way here, chances are you’re dealing with painful sex, or you love someone who is.
Maybe you’ve been told “it’s all in your head.” Maybe you’ve been living with shame, confusion, or the heartbreak of trying to explain something even you don’t fully understand.
You’re not alone.
And you’re not broken.
Up to 17% of women worldwide (but possibly more) experience vaginismus, a condition where the muscles around the vagina tighten involuntarily, making any kind of penetration painful or impossible. For some, it’s a lifelong experience. For others, it begins suddenly and disrupts their relationship with their body, sexuality, and self-worth.
Healing Vaginismus is a guidebook I created to change that.
What You’ll Find Inside this Book
Healing Vaginismus is a warm, clear, and practical companion for anyone ready to explore the deeper layers of their pain, and take empowered steps toward healing.
The What
A compassionate breakdown of what vaginismus is and what it isn’t
An exploration of the emotional, physical, and neurological factors that may be at play
The Why
Insight into how trauma, fear, shame, and conditioning can contribute to painful sex
The connection between the pelvic floor, the nervous system, and your overall well being
The How
Body-based and trauma-informed practices to support your healing
Ways to gently integrate these tools into your everyday life
Downloadable audio guides to help you soften, listen, and reconnect to your body
This book is for you whether you're just starting out or you've already done some healing work and are looking for deeper support.
Informative, easy to read, practical and so hopeful. I loved the audio supports that went along with the book, I have tried out the first one of the breathing practice already and I'm looking forward to trying out the rest. Highly recommended.
A, Australia
Why I wrote this book:
Hi, I’m Naomi. For years, I was shut down. I wasn’t orgasming. I was hiding myself, living with genital and sexual pain, and silently struggling. Eventually, something in me whispered: There has to be more than this. And thank goodness past-me listened, because that’s when everything began to change.
I know how it feels to have painful sex. I know that weight of it and the ways that it impacts relationships and the ways that we feel about ourselves. I know this for myself and also for the many women that I have helped heal. I have seen over and over what is possible when we are given the right tools, information and support to heal.
I wrote Healing Vaginismus to bring together years of experience and offer you something that’s both deeply practical and deeply compassionate, a resource that you can return to again and again as you reclaim your body, your pleasure, and your voice.