Healing Vaginismus: follow along guides and supports

These downloadable audio guides are here to support the information and practices shared in the Healing Vaginismus eBook.

Each recording is titled to match a chapter in the book. For the most benefit, please read the relevant chapter before doing the practice—it provides the context and understanding to help you get the most from each session.

I’d truly love to hear how Healing Vaginismus is supporting you on your journey. If you don’t have my email, please use the contact form on this website. I’d love to connect.

(Oh, and that testimonial at the bottom of the page? She simply did the practices in the book. Healing is possible—you can do this too.)

Healing Vaginismus: Breathing Part 1

Healing Vaginismus: Breathing Part 2

Healing Vaginismus: Breathing Part 3

Healing Vaginismus: Breathing Part 4

Healing Vaginismus: Finding Safety

Healing Vaginismus: Self Touch

Healing Vaginismus: Trigger Points

I am very excited today because for the first time I was able to have intercourse with complete penetration! The pain was 80% lesser compared to previous attempts. I could feel the area getting more flexible as well. Thank you so much, it happened because of your cooperation and suggestions.

S, Bangladesh